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Be in the Know

CDC Updated Guidance on COVID-19 Vaccine While Pregnant or Breastfeeding. Download this guidance for more details.

Consumer Corner

Consumer Corner provides helpful information for individuals and families.

Think you may be pregnant?

Starting prenatal care early can help you have a healthy baby. Download this brochure to learn how to get started.

Helpful Tips

Be Smart Be Healthy Checklist

DID YOU KNOW? Here are some good health tips to live by:

  • PREVENT OR CONTROL DIABETES. Especially if you have family members with diabetes, watch what you eat and get good exercise on most days.

  • WATCH YOUR BLOOD PRESSURE. Stroke and heart problems are related to high blood pressure. Keep yours under control.

  • GET TO A HEALTHY WEIGHT. Being under or overweight can make you sick in many different ways. Eating right and moving more helps get your weight under control.

  • DOUCHING IS NOT HEALTHY! You can get infections, cause pregnancy problems and irritate your body. A good shower can make you just as confident.

  • PRACTICE WELLNESS. Make healthy choices every day by eating well, exercising more, reducing stress, and getting health checkups often.

  • SMOOTH OUT STRESS. Worry, anger and depression aren’t healthy for anyone, especially if you are pregnant or caring for a family. Work out what’s bothering you and ask for help.

  • DON’T FORGET YOUR TEETH. Especially if you are pregnant, healthy teeth and gums are important. Brushing and flossing your teeth are good habits to teach your children, too.

  • UNDERSTAND THE MEDICAL JARGON.  Learn how to advocate for yourself and your family with your medical provider.

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